The Oura Ring knows if you are a night owl or an early bird

As part of its most recent update, the Oura Ring will let you know whether you’re going against type by confirming if you really are an early bird or a night owl. It’ll do this using a metric called Chronotype, which examines our natural sleep patterns and energy levels, and then correctly assigns you the right designation. Oura says that understanding this, and working with it to improve your sleep patterns, can have a “profound impact on our lives.”

Chronotype is the first of several sleep-related updates coming to the Oura Ring in time for Sleep Awareness Week. Currently, the Oura Ring shows you’ve had good or bad sleep, but will now add in a “fair” measurement too. This will be reflected in its simple-to-read graphs, where a blue line indicates good performance, and a red line shows bad performance. The fair measurement will appear as a yellow line.

The Readiness score will gain a new indicator called Sleep Regularity, which takes an overall look at your sleep from the previous two weeks, so you can better see how disruptions can impact ongoing sleep patterns. The Sleep Score also now takes into account times when the optimum amount of sleep isn’t possible due to lifestyle or work commitments, making the overall Sleep Score more useful to more people.

Finally, and linking back to the new Chronotype feature, Body Clock helps you find the right sleep routine and schedule. Paired with understanding your Chronotype, Oura says this will help, “improve sleep quality, increase energy levels, and have a…